Register  |  Sign In
Food database and calorie counter Source: Member

McAlister's Deli

Deli Ham on Wheat Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 81
Calories 350
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 1854mg 77%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
Carbohydrates, 43g (49%) Fat, 9g (23%) Protein, 24g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
9g
Carbs
43g
Protein
24g
There are 350 calories in a 1 sandwich serving of McAlister's Deli Deli Ham on Wheat Sandwich.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

Related Sandwiches from McAlister's Deli:

Basil Parmesan Chicken Panini
BLT Sandwich
Cafe Menu with Corned Beef Sandwich
Cafe Menu with Ham Sandwich
Cafe Menu with Pastrami Sandwich
Cafe Menu with Roast Beef Sandwich
  find more mcalister's deli sandwiches products

More Products from McAlister's Deli:

Southwest Cobb Salad
White Chocolate Macadamia Nut Cookie
Peanut Butter Cookie
Pecanberry Salad
Light Sour Cream
  view all mcalister's deli products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

sdhbirdie
on 24 March 2014
suedetermined
on 08 March 2014
Flybynight
on 18 February 2014
Nikki22
on 14 February 2014

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Deli Ham on Wheat Sandwich with these foods:
Great Value Vanilla Ice Cream Sandwiches
Swiss Miss Premium Fudge Bars
McAlister's Deli Chocolate Chip Cookie
Gulden's Spicy Brown Mustard
Lay's Chile Limon Potato Chips


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.