Food database and calorie counter Source: Member

McAlister's Deli

Deli Ham on Wheat Sandwich

Nutrition Facts
Serving Size 1 sandwich (10oz)
 
Amount Per Serving
Calories from Fat 81
Calories 350
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g  
Cholesterol 43mg 14%
Sodium 1854mg 77%
Total Carbohydrate 43g 14%
  Dietary Fiber 5g 20%
  Sugars 7g  
Protein 24g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08.

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18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
Carbohydrates, 43g (49%) Fat, 9g (23%) Protein, 24g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
9g
Carbs
43g
Protein
24g
There are 350 calories in a 1 sandwich serving of McAlister's Deli Deli Ham on Wheat Sandwich.
Calorie breakdown: 23% fat, 49% carbs, 28% protein.

Related Sandwiches from McAlister's Deli:

Basil Parmesan Chicken Panini
BLT Sandwich
Cafe Menu with Corned Beef Sandwich
Cafe Menu with Ham Sandwich
Cafe Menu with Pastrami Sandwich
Cafe Menu with Roast Beef Sandwich
  find more mcalister's deli sandwiches products

More Products from McAlister's Deli:

Turkey Cranberry Salad
Raspberry Pecan Fat-Free Dressing
Grilled Chicken Caesar Salad (Choose 2 Portion)
Colossal Carrot Cake
Southwest Cobb Salad
  view all mcalister's deli products

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info
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Recently Eaten By:

Paco58
on 17 December 2014
fmterra
on 10 November 2014
makeupfetish09
on 13 October 2014
eagleslair4031
on 09 October 2014

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Deli Ham on Wheat Sandwich with these foods:
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