Food database and calorie counter Source: Member

McAlister's Deli

BLT Sandwich

Nutrition Facts
Serving Size 1 sandwich (12oz)
Amount Per Serving
Calories from Fat 342
Calories 654
% Daily Values*
Total Fat 38g 58%
  Saturated Fat 9g 45%
  Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 2015mg 84%
Total Carbohydrate 50g 17%
  Dietary Fiber 6g 24%
  Sugars 11g  
Protein 28g  
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
No mayo
Information for this food was submitted to the FatSecret food database by member Denise5 on 23 Jun 08, and last modified on 24 Jan 14 by member Whitejl .

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of RDI*
(654 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (31%)
Fat (52%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 654 calories in a 1 sandwich serving of McAlister's Deli BLT Sandwich.
Calorie breakdown: 52% fat, 31% carbs, 17% protein.

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Recently Eaten By:

on 13 November 2015
on 06 November 2015
on 31 October 2015
on 20 October 2015

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli BLT Sandwich with these foods:
McAlister's Deli Mashed Potatoes
McAlister's Deli Fruit Cup
Pepsi Wild Cherry Pepsi
Breaded or Battered Potato French Fries
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