Food database and calorie counter Source: Member

McAlister's Deli

Basil Parmesan Chicken Salad

Nutrition Facts
Serving Size 1 serving (15oz)
 
Amount Per Serving
Calories from Fat 126
Calories 363
 
% Daily Values*
Total Fat 14g 22%
  Saturated Fat 6g 30%
Cholesterol 63mg 21%
Sodium 1072mg 45%
Total Carbohydrate 16g 5%
  Dietary Fiber 3g 12%
  Sugars 16g  
Protein 30g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tmh243 on 02 Dec 10.

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18%
of RDI*
(363 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (41%)
 
Protein (38%)
Carbohydrates, 16g (21%) Fat, 14g (41%) Protein, 30g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
363
Fat
14g
Carbs
16g
Protein
30g
There are 363 calories in 1 serving of McAlister's Deli Basil Parmesan Chicken Salad.
Calorie breakdown: 41% fat, 21% carbs, 38% protein.

Related Chicken Salad from McAlister's Deli:

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Other Types of Chicken Salad:

Chicken or Turkey Salad
Chicken or Turkey Salad with Egg
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
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Recently Eaten By:

Riley Smith
on 30 March 2013
shstrawn
on 11 June 2012
paulmartindc
on 07 March 2012
2bull
on 07 February 2012

Recently Eaten With:

FatSecret members have recently eaten McAlister's Deli Basil Parmesan Chicken Salad with these foods:
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