Food database and calorie counter Source: Member

Marketside

Chicken & Waffle Salad

Nutrition Facts
Serving Size: 1 cup salad with 1 1/2 tbsp dressing (100g)
 
Amount Per Serving
Calories from Fat 15
Calories 100
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
Cholesterol 10mg 3%
Sodium 210mg 9%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 10g  
Protein 4g  
 
Vitamin A 60% Vitamin C 10%
Calcium 2% Iron 4%
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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (14%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
1.5g
Carbs
16g
Protein
4g
There are 100 calories in a 1 cup salad with 1 1/2 tbsp dressing serving of Marketside Chicken & Waffle Salad.
Calorie breakdown: 14% fat, 68% carbs, 17% protein.

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