Food database and calorie counter Source: Member

Market Day

Sweet Potato Encrusted Alaska Pollock

Nutrition Facts
Serving Size 3 pieces (84g)
 
Amount Per Serving
Calories from Fat 70
Calories 180
 
% Daily Values*
Total Fat 8g 12%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 270mg 11%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 11g  
 
Vitamin A 6% Vitamin C 0%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Sweet Potato Encrusted Alaska Pollock from Market Day (frozen)
Information for this food was submitted to the FatSecret food database by member A64 on 11 Apr 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (38%)
 
Protein (24%)
Carbohydrates, 18g (38%) Fat, 8g (38%) Protein, 11g (24%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
180
Fat
8g
Carbs
18g
Protein
11g
There are 180 calories in a 3 pieces serving of Market Day Sweet Potato Encrusted Alaska Pollock.
Calorie breakdown: 38% fat, 38% carbs, 24% protein.

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Recently Eaten By:

cat040369
on 12 October 2013
Ellen Thompson
on 10 October 2013
Mindwhirl
on 23 June 2013



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