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Food database and calorie counter Source: Member

Mario

Kalamata Olives

Nutrition Facts
Serving Size 5 olives (15g)
 
Amount Per Serving
Calories from Fat 20
Calories 30
 
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 0mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 0g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member mdwoodhull on 03 Jun 12, and last modified on 31 Jul 13 by member Kidowe .

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2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (85%)
 
Protein (0%)
Carbohydrates, 1g (15%) Fat, 2.5g (85%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
30
Fat
2.5g
Carbs
1g
Protein
0g
There are 30 calories in a 5 olives serving of Mario Kalamata Olives.
Calorie breakdown: 85% fat, 15% carbs, 0% protein.

Related Olives from Mario:

Extra Large Pitted Black Olives
Manzanilla Olives
Pitted Kalamata Olives
Queen Olives
Sliced Black Olives

Other Types of Olives:

Olives
Black Olives
Green Olives
Stuffed Green Olives
Green Olives (Pickled, Canned or Bottled)
Greek Olives
  view more olives nutritional info
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