Food database and calorie counter Source: Member

Longhorn Steakhouse

Flat Iron Steak

Nutrition Facts
Serving Size 1 steak (8oz)
 
Amount Per Serving
Calories from Fat 207
Calories 430
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ironfan8086 on 04 Sep 12, and last modified on 31 Dec 14 by member CatHerder .

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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
Fat, 23g (53%) Protein, 46g (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
23g
Carbs
0g
Protein
46g
There are 430 calories in a 1 steak serving of Longhorn Steakhouse Flat Iron Steak.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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