Food database and calorie counter Source: Member

Longhorn Steakhouse

Flat Iron Steak

Nutrition Facts
Serving Size: 1 steak (8oz)
 
Amount Per Serving
Calories from Fat 207
Calories 430
 
% Daily Values*
Total Fat 23g 35%
  Saturated Fat 9g 45%
  Trans Fat 1g  
Cholesterol 0mg 0%
Sodium 780mg 32%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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22%
of RDI*
(430 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
430
Fat
23g
Carbs
0g
Protein
46g
There are 430 calories in a 1 steak serving of Longhorn Steakhouse Flat Iron Steak.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

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