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Food database and calorie counter Source: Member

Longhorn Steakhouse

Flat Iron Steak

Nutrition Facts
Serving Size 1 steak (8oz)
 
Amount Per Serving
Calories from Fat 261
Calories 440
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 10g 50%
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 46g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ironfan8086 on 04 Sep 12.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
Fat, 29g (59%) Protein, 46g (41%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
29g
Carbs
0g
Protein
46g
There are 440 calories in a 1 steak serving of Longhorn Steakhouse Flat Iron Steak.
Calorie breakdown: 59% fat, 0% carbs, 41% protein.

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