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Food database and calorie counter Source: Member

Lindora

Protato Krinkles

Nutrition Facts
Serving Size 1 packet (39g)
 
Amount Per Serving
Calories from Fat 40
Calories 160
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 70mg  
Total Carbohydrate 14g 5%
  Dietary Fiber 2g 8%
  Sugars 3g  
Protein 15g  
 
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Queencharlene on 06 Jan 12.

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8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (26%)
 
Protein (38%)
Carbohydrates, 14g (36%) Fat, 4.5g (26%) Protein, 15g (38%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
160
Fat
4.5g
Carbs
14g
Protein
15g
There are 160 calories in a 1 packet serving of Lindora Protato Krinkles.
Calorie breakdown: 26% fat, 36% carbs, 38% protein.

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Recently eaten by:

Queencharlene
on 23 January 2013

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