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Food database and calorie counter Source: Member

Lindora

Creamy Vanilla Shake

Nutrition Facts
Serving Size 1 packet
 
Amount Per Serving
Calories from Fat 5
Calories 90
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 180mg 8%
Potassium 210mg  
Total Carbohydrate 11g 4%
  Dietary Fiber 0g 0%
  Sugars 7g  
Protein 12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 25% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Pedroa on 29 Jan 11.

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4%
of RDI*
(90 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (5%)
 
Protein (49%)
Carbohydrates, 11g (46%) Fat, 0.5g (5%) Protein, 12g (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
90
Fat
0.5g
Carbs
11g
Protein
12g
There are 90 calories in a 1 packet serving of Lindora Creamy Vanilla Shake.
Calorie breakdown: 5% fat, 46% carbs, 49% protein.

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Recently Eaten By:

kellyg25
on 12 September 2013
Farfelu
on 23 April 2013
shareit
on 01 August 2012
Topcat63
on 25 June 2012

Recently Eaten With:

FatSecret members have recently eaten Lindora Creamy Vanilla Shake with these foods:
Lindora Hot Cocoa
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