Food database and calorie counter Source: Member

LifeStream

Flax Plus Organic Whole Grain Waffles

Nutrition Facts
Serving Size 2 waffles (78g)
 
Amount Per Serving
Calories from Fat 60
Calories 180
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 380mg 16%
Total Carbohydrate 26g 9%
  Dietary Fiber 5g 20%
  Sugars 5g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member NurseSarah on 04 Jan 08, and last modified on 25 May 10 by member JLTLJLCL .

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 26g (56%) Fat, 7g (34%) Protein, 5g (10%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
7g
Carbs
26g
Protein
5g
There are 180 calories in a 2 waffles serving of LifeStream Flax Plus Organic Whole Grain Waffles.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Other Types of Waffles:

Plain Waffle
100% Whole Wheat or 100% Whole Grain Waffle
Fruit Waffle
Toasted Plain Waffles (Frozen)
Lowfat Plain Waffle
Fat Free Plain Waffle
  view more waffles nutritional info
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Recently Eaten By:

bschweitzer
on 08 November 2014
slovato
on 16 April 2014
todcat
on 20 May 2012
milly1602
on 08 May 2012

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