Register  |  Sign In
Food database and calorie counter Source: Member

Land O' Frost

Ham with Natural Juices

Nutrition Facts
Serving Size 1 package (71g)
 
Amount Per Serving
Calories from Fat 60
Calories 120
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 2.5g 12%
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbohydrate 2g 1%
  Dietary Fiber -
  Sugars -  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 21 Mar 10.

Is this information inaccurate or incomplete?
Click here to edit.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (55%)
 
Protein (38%)
Carbohydrates, 2g (7%) Fat, 7g (55%) Protein, 11g (38%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
120
Fat
7g
Carbs
2g
Protein
11g
There are 120 calories in a 1 package serving of Land O' Frost Ham with Natural Juices.
Calorie breakdown: 55% fat, 7% carbs, 38% protein.

Related Ham from Land O' Frost:

Black Forest Ham
Deli Shaved Black Forest Ham
Deli Shaved Honey Ham
Deli Shaved Smoked Ham
Hickory Smoked Black Peppered Ham
Honey Ham
  find more land o' frost ham products

More Products from Land O' Frost:

Premium Minis Hickory Smoked Turkey Breast
Canadian Style Bacon
Hickory Smoked Turkey Breast
Chipotle Seasoned Turkey Breast
Wrap Kit Roast Beef & Cheddar
  view all land o' frost products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Friskyginger
on 21 May 2014
cjeller
on 03 March 2014
Staceymai
on 08 February 2012
Coopwill
on 21 June 2011

Recently Eaten With:

FatSecret members have recently eaten Land O' Frost Ham with Natural Juices with these foods:
Lay's Light Original Potato Chips
Iceberg Lettuce (Includes Crisphead Types)
Tanimura & Antle Green Onion
Young Green Onions
Azteca Flour Tortillas (Super Size)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.