Food database and calorie counter Source: Member

Kretschmar

Smoked Ham

Nutrition Facts
Serving Size 3 oz
 
Amount Per Serving
Calories from Fat 80
Calories 140
 
% Daily Values*
Total Fat 9g 14%
  Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 950mg 40%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Sugars 2g  
Protein 13g  
 
Vitamin A - Vitamin C -
Calcium - Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member tuchler814 on 26 Jun 08.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (57%)
 
Protein (37%)
Carbohydrates, 2g (6%) Fat, 9g (57%) Protein, 13g (37%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
9g
Carbs
2g
Protein
13g
There are 140 calories in a 3 oz serving of Kretschmar Smoked Ham.
Calorie breakdown: 57% fat, 6% carbs, 37% protein.

Related Ham from Kretschmar:

All Natural Applewood Smoked Ham
Black Forest Ham Slices
Brown Sugar Ham
Honey Ham Slices
Smoked Ham off The Bone

More Products from Kretschmar:

Old Fashion Loaf
Mesquite Smoked Turkey
Hard Salami
Chicken Breast
Provolone Cheese
  view all kretschmar products

Other Types of Ham:

Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Deli Sliced Ham
Fresh Ham
Minced Ham
Chopped Ham
  view more ham nutritional info
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Recently Eaten By:

Alnona
on 04 June 2014
PinupNikki
on 01 June 2014
vwb54
on 21 April 2014
Jules Lynn Spang-Drisk
on 19 March 2014

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