Food database and calorie counter Source: Member

Kozy Shack

Ready Grains Original Cereal

Nutrition Facts
Serving Size 1 container (7oz)
 
Amount Per Serving
Calories from Fat 20
Calories 180
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 200mg 8%
Total Carbohydrate 30g 10%
  Dietary Fiber 7g 28%
  Sugars 17g  
  Other Carbohydrate 0g  
Protein 8g  
 
Vitamin A 6% Vitamin C 0%
Calcium 20% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Low Cholesterol, Fiber Helps Promote digestive health, Excellent source of fiber and low fat
Information for this food was submitted to the FatSecret food database by member crayoff on 04 Jan 09.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (11%)
 
Protein (18%)
Carbohydrates, 30g (71%) Fat, 2g (11%) Protein, 8g (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
2g
Carbs
30g
Protein
8g
There are 180 calories in a 1 container serving of Kozy Shack Ready Grains Original Cereal.
Calorie breakdown: 11% fat, 71% carbs, 18% protein.

Related Cereal from Kozy Shack:

Ready Grains Maple Brown Sugar Cereal

More Products from Kozy Shack:

Original Recipe Tapioca Pudding
Rice Pudding Lactose Free
Original Rice Pudding
Tapioca Pudding
All Natural Tapioca Pudding
  view all kozy shack products

Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

Elsaealy
on 14 December 2013
Binary5
on 10 September 2013
criegger1979
on 29 March 2011
Scarletflier
on 23 February 2011

Recently Eaten With:

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