Food database and calorie counter Source: Member

KFC

Grilled Boneless Filet

Nutrition Facts
Serving Size 1 filet (102g)
 
Amount Per Serving
Calories from Fat 20
Calories 130
 
% Daily Values*
Total Fat 2g 3%
  Saturated Fat 1g 5%
Cholesterol 75mg 25%
Sodium 390mg 16%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 27g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Viv_v on 26 Apr 10.

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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (14%)
 
Protein (86%)
Fat, 2g (14%) Protein, 27g (86%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
130
Fat
2g
Carbs
0g
Protein
27g
There are 130 calories in a 1 filet serving of KFC Grilled Boneless Filet.
Calorie breakdown: 14% fat, 0% carbs, 86% protein.

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Recently Eaten By:

meangene64
on 12 July 2014
Charlie Twirl
on 11 May 2014
KristaraJ
on 30 January 2014
sh8kin7
on 28 December 2013

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