Food database and calorie counter Source: Member

KFC

Crispy Twister with Original Recipe Strip without Sauce

Nutrition Facts
Serving Size 1 twister (212g)
 
Amount Per Serving
Calories from Fat 140
Calories 440
 
% Daily Values*
Total Fat 15g 23%
  Saturated Fat 5g 25%
Cholesterol 55mg 18%
Sodium 1280mg 53%
Total Carbohydrate 47g 16%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (31%)
 
Protein (26%)
Carbohydrates, 47g (43%) Fat, 15g (31%) Protein, 28g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
440
Fat
15g
Carbs
47g
Protein
28g
There are 440 calories in a 1 twister serving of KFC Crispy Twister with Original Recipe Strip without Sauce.
Calorie breakdown: 31% fat, 43% carbs, 26% protein.

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Recently Eaten By:

swimrbc
on 10 January 2014
Mhindi
on 06 January 2014
denkim42
on 06 May 2012
goddessness
on 26 September 2011

Recently Eaten With:

FatSecret members have recently eaten KFC Crispy Twister with Original Recipe Strip without Sauce with these foods:
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