Food database and calorie counter Source: Member

KFC

Crispy Twister with Crispy Strip without Sauce

Nutrition Facts
Serving Size 1 twister (216g)
 
Amount Per Serving
Calories from Fat 180
Calories 480
 
% Daily Values*
Total Fat 20g 31%
  Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 1100mg 46%
Total Carbohydrate 48g 16%
  Dietary Fiber 2g 8%
  Sugars 4g  
Protein 28g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 14 Apr 09.

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24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (37%)
 
Protein (23%)
Carbohydrates, 48g (40%) Fat, 20g (37%) Protein, 28g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
480
Fat
20g
Carbs
48g
Protein
28g
There are 480 calories in a 1 twister serving of KFC Crispy Twister with Crispy Strip without Sauce.
Calorie breakdown: 37% fat, 40% carbs, 23% protein.

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Recently Eaten By:

Shaddy_architect
on 20 April 2014
littlesmith84
on 06 February 2012
stokedsurferdude
on 08 July 2011
Bschwam
on 22 April 2011

Recently Eaten With:

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