Food database and calorie counter Source: Member

Keebler

Wheatables Nut Crisps Toasted Pecan

Nutrition Facts
Serving Size 16 crackers (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 140
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 3.5g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 20g 7%
  Dietary Fiber 1g 4%
  Sugars 3g  
Protein 2g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member dani164 on 05 Feb 11.

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7%
of RDI*
(140 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (42%)
 
Protein (5%)
Carbohydrates, 20g (53%) Fat, 7g (42%) Protein, 2g (5%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
140
Fat
7g
Carbs
20g
Protein
2g
There are 140 calories in a 16 crackers serving of Keebler Wheatables Nut Crisps Toasted Pecan.
Calorie breakdown: 42% fat, 53% carbs, 5% protein.

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Recently Eaten By:

Steph9137
on 21 January 2013
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on 18 October 2012

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