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Food database and calorie counter Source: Member

Jason's Deli

Mediterranean Wrap

Nutrition Facts
Serving Size 1 sandwich (244g)
 
Amount Per Serving
Calories from Fat 100
Calories 320
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 940mg 39%
Potassium 0mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 6g 24%
  Sugars 4g  
Protein 14g  
 
Vitamin A 24% Vitamin C 7%
Calcium 18% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Oven roasted turkey breast, roasted red pepper, hummus, cucumbers, purple onions, kalamata olives, roma tomatoes and organic
field greens in an organic wheat wrap.

Serving size is 231 grams.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Apr 09, and last modified on 06 Dec 10 by member dchatham7 .

Is this information inaccurate or incomplete?
Click here to edit.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
Carbohydrates, 47g (55%) Fat, 11g (29%) Protein, 14g (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
320
Fat
11g
Carbs
47g
Protein
14g
There are 320 calories in a 1 sandwich serving of Jason's Deli Mediterranean Wrap.
Calorie breakdown: 29% fat, 55% carbs, 16% protein.

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Recently Eaten By:

Beka42
on 14 April 2014
niedermeier.8
on 08 April 2014
Sbothe
on 05 April 2014
DSabisky
on 02 April 2014

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