Food database and calorie counter Source: Member

Jason's Deli

Mediterranean Wrap

Nutrition Facts
Serving Size 1 sandwich (244g)
 
Amount Per Serving
Calories from Fat 90
Calories 360
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1220mg 51%
Potassium 0mg  
Total Carbohydrate 48g 16%
  Dietary Fiber 8g 32%
  Sugars 6g  
Protein 24g  
 
Vitamin A 24% Vitamin C 7%
Calcium 18% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Oven roasted turkey breast, roasted red pepper, hummus, cucumbers, purple onions, kalamata olives, roma tomatoes and organic
field greens in an organic wheat wrap.

Serving size is 231 grams.


June 2014 updates per website nutrition calculator.
September 2014 update per website nutrition calculator.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 06 Apr 09, and last modified on 27 Sep 14 by member jmarms .

Is this information inaccurate or incomplete?
Click here to edit.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (24%)
 
Protein (25%)
Carbohydrates, 48g (51%) Fat, 10g (24%) Protein, 24g (25%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
360
Fat
10g
Carbs
48g
Protein
24g
There are 360 calories in a 1 sandwich serving of Jason's Deli Mediterranean Wrap.
Calorie breakdown: 24% fat, 51% carbs, 25% protein.

Related Sandwiches from Jason's Deli:

1/2 Ham Muffaletta
1/2 Turkey Muffaletta
1/2 Veggaletta Muffaletta
1/4 Ham Muffaletta
1/4 Turkey Muffaletta
1/4 Veggaletta Muffaletta
  find more jason's deli sandwiches products

Related Wraps from Jason's Deli:

Organic Wheat Wrap
Spinach Veggie Wrap
Turkey Wrap

Other Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Roast Beef Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Cheese Sandwich
  view more sandwiches nutritional info

Other Types of Wraps:

Flour Tortilla
Corn Tortilla
Whole Wheat Tortilla
Wrap Sandwich Filled with Vegetables
Meat, Poultry or Fish, Vegetables Sandwich Wrap
Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap
  view more wraps nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Sal7515
on 07 November 2014
Ramdu
on 04 November 2014
Sally tassani
on 13 October 2014
Cbuddycat
on 06 October 2014

Recently Eaten With:

FatSecret members have recently eaten Jason's Deli Mediterranean Wrap with these foods:
Dill Cucumber Pickles
Lettuce Salad with Cheese, Tomato and/or Carrots
Lay's Sour Cream & Onion Potato Chips
Peloponnese Kalamata Olives
Jason's Deli Sliced Mushrooms


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.