Food database and calorie counter

IQ Bar

Banana Nut

Nutrition Facts

Serving Size

1 bar (45 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Cholesterol

0mg

Sodium

95mg

Total Carbohydrate

11.00g

Dietary Fiber

8.0g

29%

Sugars

2.00g

Includes 0.00g Added Sugars

Protein

12.00g

Vitamin D

0mcg

Calcium

Iron

1.40mg

Potassium

200mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 03 Jul 22 07:47 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (58%)

Protein (22%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

14g

Carbs

11g

Protein

12g

There are 180 calories in 1 bar (45 g) of IQ Bar Banana Nut.

Calorie breakdown: 58% fat, 20% carbs, 22% protein.

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