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Food database and calorie counter Source: Member

IHOP

Simply Chicken Sandwich For Me

Nutrition Facts
Serving Size 1 order (321g)
 
Amount Per Serving
Calories from Fat 15
Calories 470
 
% Daily Values*
Total Fat 6g 9%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 3g  
  Monounsaturated Fat 3g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 860mg 36%
Potassium 0mg  
Total Carbohydrate 42g 14%
  Dietary Fiber 3g 12%
  Sugars 5g  
  Other Carbohydrate 0g  
Protein 54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Xcitex on 24 Mar 10, and last modified on 29 Dec 10 by member bump98 .

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24%
of RDI*
(470 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (12%)
 
Protein (50%)
Carbohydrates, 42g (38%) Fat, 6g (12%) Protein, 54g (50%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
470
Fat
6g
Carbs
42g
Protein
54g
There are 470 calories in a 1 order serving of IHOP Simply Chicken Sandwich For Me.
Calorie breakdown: 12% fat, 38% carbs, 50% protein.

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Recently Eaten By:

Ladiwolf01
on 21 March 2014
AliceSteiner
on 16 January 2014
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on 25 October 2013
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on 12 July 2013

Recently Eaten With:

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