Food database and calorie counter Source: Member


Garden Omelette

Nutrition Facts
Serving Size: 1 omelette
Amount Per Serving
Calories from Fat 600
Calories 840
% Daily Values*
Total Fat 66g 102%
  Saturated Fat 26g 130%
  Trans Fat 0.5g  
Cholesterol 815mg 272%
Sodium 890mg 37%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 45g  
Vitamin A - Vitamin C -
Calcium - Iron -
Is this information inaccurate or incomplete?
Click here to edit.
of RDI*
(840 calories)
42% of RDI
Calorie Breakdown:
Carbohydrate (9%)
Fat (70%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 840 calories in a 1 omelette serving of IHOP Garden Omelette.
Calorie breakdown: 70% fat, 9% carbs, 21% protein.

Related Omelets from IHOP:

The Big Steak Omelette
Cheesy Western Omelette
Veggie Omelette For Me
Omelet Crisper - Bacon & Cheese
Omelet Crisper - Egg & Cheese
Hearty Ham & Cheese Omelette
  find more ihop omelets products

Related Eggs from IHOP:

Egg Whites
California Scramble
Fried Eggs
Sirloin Tips & Eggs
Spicy Triple Meat Scramble
T-Bone Steak & Eggs (without Pancakes)
  find more ihop eggs products

Related Breakfast Items from IHOP:

Nutella Crepes
Simple & Fit Whole Wheat Pancakes with Blueberries Combo
Simple & Fit Whole Wheat Pancakes with Bananas Combo
Flatbread Breakfast Sandwich
Bacon & White Cheddar Melt
French Toast Breakfast Sandwich
  find more ihop breakfast items products

Other Types of Omelets:

Egg Omelet
Egg Omelet or Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Ham or Bacon
  view more omelets nutritional info

Other Types of Eggs:

Poached Egg
Scrambled Egg (Whole, Cooked)
Boiled Egg
Fried Egg
Egg White
  view more eggs nutritional info
Food Search


Add this item to my food diary

 x 1 omelette

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.