Food database and calorie counter Source: Member

IHOP

Garden Omelette

Nutrition Facts
Serving Size 1 omelette
 
Amount Per Serving
Calories from Fat 600
Calories 840
 
% Daily Values*
Total Fat 66g 102%
  Saturated Fat 26g 130%
  Trans Fat 0.5g  
Cholesterol 815mg 272%
Sodium 890mg 37%
Total Carbohydrate 18g 6%
  Dietary Fiber 4g 16%
  Sugars 6g  
Protein 45g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member scademarti on 20 Mar 11.

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42%
of RDI*
(840 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (70%)
 
Protein (21%)
Carbohydrates, 18g (9%) Fat, 66g (70%) Protein, 45g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
840
Fat
66g
Carbs
18g
Protein
45g
There are 840 calories in a 1 omelette serving of IHOP Garden Omelette.
Calorie breakdown: 70% fat, 9% carbs, 21% protein.

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Other Types of Omelets:

Egg Omelet
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Other Types of Eggs:

Egg
Egg White
Boiled Egg
Scrambled Egg (Whole, Cooked)
Fried Egg
Poached Egg
  view more eggs nutritional info
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Recently Eaten By:

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on 04 December 2014
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