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Food database and calorie counter Source: Member

IHOP

Caesar Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 360
Calories 440
 
% Daily Values*
Total Fat 40g 62%
  Saturated Fat 8g 40%
  Trans Fat 0.5g  
Cholesterol 50mg 17%
Sodium 870mg 36%
Total Carbohydrate 13g 4%
  Dietary Fiber 3g 12%
  Sugars 3g  
Protein 11g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member AliceSteiner on 04 Jul 12.

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22%
of RDI*
(440 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (79%)
 
Protein (10%)
Carbohydrates, 13g (11%) Fat, 40g (79%) Protein, 11g (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
440
Fat
40g
Carbs
13g
Protein
11g
There are 440 calories in a 1 salad serving of IHOP Caesar Salad.
Calorie breakdown: 79% fat, 11% carbs, 10% protein.

Related Salads from IHOP:

Grilled Chicken Caesar Salad
House Salad
Simple & Fit House Salad
South Western Chicken Fajita Salad
South Western Chicken Fajita Salad with Tortilla

Related Sides from IHOP:

Garlic Bread
Seasoned Fries
Seasoned Hash Browns

Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

Other Types of Sides:

Potato French Fries
Onion Rings (Breaded and Fried)
Potato Pancakes
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten)
Hash Brown (from Frozen)
  view more sides nutritional info
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Recently Eaten By:

hdismuke
on 03 March 2014
teddy775
on 25 October 2013
Mleibo
on 25 June 2013
AliceSteiner
on 08 January 2013



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