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Food database and calorie counter Source: Member

Houlihan's

Seared Scallops with Asparagus Risotto

Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 261
Calories 600
 
% Daily Values*
Total Fat 29g 45%
  Saturated Fat 7g 35%
Cholesterol -
Sodium 365mg 15%
Total Carbohydrate 31g 10%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 44g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member actennis02 on 25 Sep 10.

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30%
of RDI*
(600 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (47%)
 
Protein (31%)
Carbohydrates, 31g (22%) Fat, 29g (47%) Protein, 44g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
600
Fat
29g
Carbs
31g
Protein
44g
There are 600 calories in 1 serving of Houlihan's Seared Scallops with Asparagus Risotto.
Calorie breakdown: 47% fat, 22% carbs, 31% protein.

Related Scallops from Houlihan's:

Seared Sea Scallops

Related Seafood from Houlihan's:

Grilled Shrimp Azteca
Jumbo Grilled Shrimp

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Veggie Burger
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Other types of Risotto:

Cheese Risotto
Trader Joe's Mushroom Risotto
Trader Joe's Asparagus Risotto
Lundberg Butternut Squash Risotto
Rice Casserole with Cheese
Flavored Rice Mixture with Cheese
  view more risotto nutritional info

Other types of Scallops:

Scallops
Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info
 
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Recently eaten by:

Kikid8
on 09 May 2013
gretch101
on 19 May 2013
MGR02
on 02 May 2013
Makiczek
on 15 April 2013

Recently eaten with:

FatSecret members have recently eaten Houlihan's Seared Scallops with Asparagus Risotto with these foods:
Tiramisu
Red Table Wine
Sour Dough Roll
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