Food database and calorie counter Source: Member

Healthy Choice

Portabella Parmesan Risotto

Nutrition Facts
Serving Size: 1 meal (269g)
Amount Per Serving
Calories from Fat 35
Calories 220
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 2g 10%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 590mg 25%
Potassium 780mg  
Total Carbohydrate 35g 12%
  Dietary Fiber 4g 16%
  Sugars 4g  
Protein 9g  
Vitamin A 10% Vitamin C 10%
Calcium 10% Iron 6%
Information for this food was submitted to the FatSecret food database by member jeromegraham on 30 Aug 10, and last modified on 21 Sep 10 by member The Next Number .

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of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (66%)
Fat (17%)
Protein (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 220 calories in a 1 meal serving of Healthy Choice Portabella Parmesan Risotto.
Calorie breakdown: 17% fat, 66% carbs, 17% protein.

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Other Types of Rice:

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Brown Rice
White Rice (Short-Grain, Cooked)
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