Food database and calorie counter Source: Member

Harris Teeter

Naturals Whole Wheat Rotini

Nutrition Facts
Serving Size 3/4 cup (56g)
 
Amount Per Serving
Calories from Fat 15
Calories 210
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41g 14%
  Dietary Fiber 5g 20%
  Sugars 2g  
Protein 7g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member kristen2009 on 05 Mar 10.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (7%)
 
Protein (13%)
Carbohydrates, 41g (80%) Fat, 1.5g (7%) Protein, 7g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
210
Fat
1.5g
Carbs
41g
Protein
7g
There are 210 calories in a 3/4 cup serving of Harris Teeter Naturals Whole Wheat Rotini.
Calorie breakdown: 7% fat, 80% carbs, 13% protein.

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Recently Eaten By:

Addonnes
on 09 August 2014
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on 05 May 2014
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on 03 June 2013
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on 28 August 2012

Recently Eaten With:

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