Food database and calorie counter Source: Mobile User

Harris Teeter

Artichoke Hearts

Nutrition Facts
Serving Size 3 pieces
 
Amount Per Serving
Calories from Fat 0
Calories 45
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 10g 3%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 3g  
 
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
1 serving equals 45 grams
Information for this food was submitted to the FatSecret food database by a Mobile User on 08 Oct 10, and last modified on 16 Feb 12 by member collzee33 .

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2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (0%)
 
Protein (23%)
Carbohydrates, 10g (77%) Protein, 3g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
45
Fat
0g
Carbs
10g
Protein
3g
There are 45 calories in a 3 pieces serving of Harris Teeter Artichoke Hearts.
Calorie breakdown: 0% fat, 77% carbs, 23% protein.

Related Artichokes from Harris Teeter:

Artichoke Topping

Related Vegetables from Harris Teeter:

Baby Bud Broccoli Florets
Border Blend Corn
Broccoli Cuts
Brussels Sprouts
Chopped Broccoli
Chopped Spinach
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Other Types of Artichokes:

Artichokes (Globe or French)
Cooked Artichoke (from Fresh)
Cooked Artichoke (Canned)
Artichoke Hearts in Oil
Jerusalem Artichokes
Stuffed Artichokes
  view more artichokes nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

Revaudrey
on 04 June 2014
cutetony
on 09 April 2014
shelynne
on 16 March 2014
jhz315
on 11 January 2013

Recently Eaten With:

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