Food database and calorie counter Source: Member

Green Giant

Valley Fresh Steamers Healthy Colors Farmer's Blend

Nutrition Facts
Serving Size: 1 cup frozen (1/2 cup prepared) (106g)
Amount Per Serving
Calories from Fat 10
Calories 70
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 250mg 10%
Potassium 210mg  
Total Carbohydrate 16g 5%
  Dietary Fiber 2g 8%
  Sugars 10g  
Protein 1g  
Vitamin A 20% Vitamin C 20%
Calcium 2% Iron 2%
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of RDI*
(70 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (12%)
Protein (5%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 70 calories in a 1 cup frozen (1/2 cup prepared) serving of Green Giant Valley Fresh Steamers Healthy Colors Farmer's Blend.
Calorie breakdown: 12% fat, 83% carbs, 5% protein.

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