Food database and calorie counter Source: Member

Great Valley

Garden Harvest Pilaf

Nutrition Facts
Serving Size: 3/4 cup prepared (45g)
 
Amount Per Serving
Calories from Fat 5
Calories 161
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 12mg 0%
Potassium 0mg  
Total Carbohydrate 34g 11%
  Dietary Fiber 5g 20%
  Sugars 1g  
Protein 6g  
 
Vitamin A 49% Vitamin C 0%
Calcium 5% Iron 7%
Information for this food was submitted to the FatSecret food database by member Amariposita on 04 Feb 12.

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8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
161
Fat
1g
Carbs
34g
Protein
6g
There are 161 calories in a 3/4 cup prepared serving of Great Valley Garden Harvest Pilaf.
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

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Wheat Pilaf
Kashi 7 Whole Grain Pilaf
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Success Whole Grain Brown Rice Mix Multigrain Pilaf
  view more pilaf nutritional info
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