Food database and calorie counter Source: Member

Golden Corral

Grilled Lemon Pepper Tilapia

Nutrition Facts
Serving Size 1 each (81g)
 
Amount Per Serving
Calories from Fat 100
Calories 180
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 30mg 10%
Sodium 380mg 16%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 4g  
Protein 15g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (55%)
 
Protein (34%)
Carbohydrates, 5g (11%) Fat, 11g (55%) Protein, 15g (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
11g
Carbs
5g
Protein
15g
There are 180 calories in a 1 each serving of Golden Corral Grilled Lemon Pepper Tilapia.
Calorie breakdown: 55% fat, 11% carbs, 34% protein.

Related Tilapia from Golden Corral:

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Tilapia (Fish) (Cooked, Dry Heat)
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Recently Eaten By:

mandita
on 11 November 2014
mty01
on 17 October 2014
Covon
on 09 October 2014
JB815
on 06 October 2014

Recently Eaten With:

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