Food database and calorie counter Source: Member

Golden Corral

Awesome Pot Roast

Nutrition Facts
Serving Size 3 oz (85g)
 
Amount Per Serving
Calories from Fat 40
Calories 100
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 2g 10%
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 200mg 8%
Total Carbohydrate 5g 2%
  Dietary Fiber 1g 4%
  Sugars 1g  
Protein 10g  
 
Vitamin A 5% Vitamin C 6%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member JaineBoo on 25 Feb 10.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (40%)
 
Protein (40%)
Carbohydrates, 5g (20%) Fat, 4.5g (40%) Protein, 10g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
4.5g
Carbs
5g
Protein
10g
There are 100 calories in a 3 oz serving of Golden Corral Awesome Pot Roast.
Calorie breakdown: 40% fat, 20% carbs, 40% protein.

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Other Types of Beef:

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Recently Eaten By:

"Becky"
on 12 December 2014
Barefootd
on 07 December 2014
ofdwolf
on 15 November 2014
gingin40
on 29 October 2014

Recently Eaten With:

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