Food database and calorie counter Source: Member


Breakfast Square

Nutrition Facts
Serving Size 1 bar (50g)
Amount Per Serving
Calories from Fat 45
Calories 170
% Daily Values*
Total Fat 5g 8%
  Saturated Fat 3g 15%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 1.5g  
  Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 150mg 6%
Total Carbohydrate 27g 9%
  Dietary Fiber 10g 40%
  Sugars 6g  
Protein 12g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member ajs1108 on 20 Aug 12.

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of RDI*
(170 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (22%)
Protein (24%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 170 calories in a 1 bar serving of GNC Breakfast Square.
Calorie breakdown: 22% fat, 54% carbs, 24% protein.

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