Food database and calorie counter Source: Mobile User

Giant Eagle

Canned Spinach

Nutrition Facts
Serving Size 1/2 cup (115g)
 
Amount Per Serving
Calories from Fat 5
Calories 20
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 190mg 8%
Potassium 260mg  
Total Carbohydrate 3g 1%
  Dietary Fiber 3g 12%
  Sugars 0g  
Protein 2g  
 
Vitamin A 150% Vitamin C 25%
Calcium 10% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 29 Jun 09, and last modified on 11 Jun 11 by member JSE .

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1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (0%)
 
Protein (40%)
Carbohydrates, 3g (60%) Protein, 2g (40%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0g
Carbs
3g
Protein
2g
There are 20 calories in a 1/2 cup serving of Giant Eagle Canned Spinach.
Calorie breakdown: 0% fat, 60% carbs, 40% protein.

Related Spinach from Giant Eagle:

Farmer's Market Spinach

Related Vegetables from Giant Eagle:

Baby Lima Beans (Frozen)
Baby Pea Blend
Baby-Cut Carrots
Black Eyed Peas
Celery Sticks
Cherry Tomatoes
  find more giant eagle vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Mushrooms
Onions
  view more vegetables nutritional info
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Recently Eaten By:

JacVat
on 10 August 2014
Alison Sullivan
on 01 April 2014
TEE70
on 28 September 2013
SlimChick
on 19 August 2013

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