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Food database and calorie counter Source: Generic
Posted 14 Jan 12 by Officialpayne

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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 403
 
% Daily Values*
Total Fat 21.21g 33%
  Saturated Fat 5.067g 25%
  Polyunsaturated Fat 4.744g  
  Monounsaturated Fat 6.621g  
Cholesterol 16mg 5%
Sodium 816mg 34%
Potassium 758mg  
Total Carbohydrate 45.49g 15%
  Dietary Fiber 4.1g 16%
  Sugars 2g  
Protein 7.69g  
 
Vitamin A 0% Vitamin C 28%
Calcium 13% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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