| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
266
% Daily Values*
Total Fat
2.4g
3%
Saturated Fat
0.45g
2%
Trans Fat
-
Polyunsaturated Fat
0.874g
Monounsaturated Fat
0.714g
Cholesterol
0mg
0%
Sodium
544mg
24%
Total Carbohydrate
60.75g
22%
Dietary Fiber
7.5g
27%
Sugars
10.5g
Protein
7.5g
Vitamin D
-
Calcium
0mg
0%
Iron
20.25mg
113%
Potassium
278mg
6%
Vitamin A
376mcg
42%
Vitamin C
15mg
17%
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(266 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
266
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Fat
2.4g
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Carbs
60.75g
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Protein
7.5g
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| There are 266 calories in 2 1/2 cups of Wheaties. |
| Calorie breakdown: 7% fat, 82% carbs, 10% protein. |
Other Common Serving Sizes:
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