Food database and calorie counter Source: Generic
Posted 03 Aug 14 by Nohemi can do it

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate)
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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
13.1g
17%
Saturated Fat
2.533g
13%
Trans Fat
-
Polyunsaturated Fat
4.839g
Monounsaturated Fat
4.475g
Cholesterol
88mg
29%
Sodium
647mg
28%
Total Carbohydrate
6.2g
2%
Dietary Fiber
1g
3%
Sugars
2.37g
Protein
27.69g
Vitamin D
-
Calcium
27mg
2%
Iron
1.66mg
9%
Potassium
447mg
10%
Vitamin A
24mcg
3%
Vitamin C
7.3mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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