Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 tbsps
Amount Per Serving
Calories from Fat 1
Calories 209
% Daily Values*
Total Fat 0.16g 0%
  Saturated Fat 0.029g 0%
  Polyunsaturated Fat 0.08g  
  Monounsaturated Fat 0.051g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 163mg  
Total Carbohydrate 53.67g 18%
  Dietary Fiber 0g 0%
  Sugars 47.62g  
Protein 0g  
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
Includes: Maple Cream; Cary's pure maple
of RDI*
(209 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (99%)
Fat (1%)
Protein (0%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 209 calories in 4 tablespoons of 100% Maple Syrup.
Calorie breakdown: 1% fat, 99% carbs, 0% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 52
1 oz 74
1 individual packet 154
100 g 261
1 cup 822

Related Types of Maple Syrup:

Maple Syrup
Maple Grove Farms Pure Maple Syrup
Maple and Corn and/or Cane Pancake Syrup Blends
Cane and Maple (15%) Syrup
Full Circle Organic Maple Syrup
  view more maple syrup nutritional info

Related Types of Syrup:

Chocolate Syrup
Pancake Syrup (Reduced Calorie)
Pancake Syrup
  view more syrup nutritional info

See Also:

You searched for "100% Maple Syrup". Did you mean:
Spring Tree 100% Pure Natural Maple Syrup
Trader Joe's 100% Pure Maple Syrup
Coombs Family Farms 100% Pure Organic Maple Syrup
Archer Farms 100% Pure Maple Syrup
365 Organic 100% Pure Grade B Maple Syrup
  view more results

Contains these Ingredients:

80 g Maple syrup
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