| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
241
% Daily Values*
Total Fat
5.9g
8%
Saturated Fat
0.498g
2%
Trans Fat
-
Polyunsaturated Fat
1.791g
Monounsaturated Fat
3.164g
Cholesterol
0mg
0%
Sodium
193mg
8%
Total Carbohydrate
40.57g
15%
Dietary Fiber
2.7g
10%
Sugars
11.61g
Protein
8.51g
Vitamin D
-
Calcium
337mg
26%
Iron
4.34mg
24%
Potassium
357mg
8%
Vitamin A
357mcg
40%
Vitamin C
29mg
32%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(241 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (21%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
241
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Fat
5.9g
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Carbs
40.57g
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Protein
8.51g
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| There are 241 calories in 1 cup of Ensure with Fiber Liquid. |
| Calorie breakdown: 21% fat, 65% carbs, 14% protein. |
Common Serving Sizes:
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