Food database and calorie counter Source: Generic
Posted 03 Jul 13 by a Mobile User

Egg Omelet or Scrambled Egg with Sausage
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Nutrition Facts
Serving Size 1 medium
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
14.26g
18%
Saturated Fat
4.329g
22%
Trans Fat
-
Polyunsaturated Fat
2.26g
Monounsaturated Fat
6.005g
Cholesterol
215mg
72%
Sodium
322mg
14%
Total Carbohydrate
1.29g
0%
Dietary Fiber
0g
0%
Sugars
1.31g
Protein
11.13g
Vitamin D
-
Calcium
49mg
4%
Iron
1.18mg
7%
Potassium
161mg
3%
Vitamin A
100mcg
11%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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