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Food database and calorie counter Source: Generic
Posted 05 Sep 10 by loraineh2

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 90
Calories 419
 
% Daily Values*
Total Fat 10.05g 15%
  Saturated Fat 2.138g 11%
  Polyunsaturated Fat 3.034g  
  Monounsaturated Fat 4.229g  
Cholesterol 2mg 1%
Sodium 328mg 14%
Potassium 312mg  
Total Carbohydrate 79.53g 27%
  Dietary Fiber 3g 12%
  Sugars 49.69g  
Protein 5.19g  
 
Vitamin A 0% Vitamin C 11%
Calcium 14% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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