Food database and calorie counter Source: Generic
Posted 28 Mar 11 by a Mobile User

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Nutrition Facts
Serving Size 1 medium
 
Amount Per Serving
Calories from Fat 198
Calories 547
 
% Daily Values*
Total Fat 21.97g 34%
  Saturated Fat 6.962g 35%
  Polyunsaturated Fat 3.191g  
  Monounsaturated Fat 9.864g  
Cholesterol 57mg 19%
Sodium 981mg 41%
Potassium 693mg  
Total Carbohydrate 58.12g 19%
  Dietary Fiber 9.8g 39%
  Sugars 2.07g  
Protein 28.2g  
 
Vitamin A 0% Vitamin C 8%
Calcium 16% Iron 32%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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