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Food database and calorie counter Source: Member

Full Circle

Organic Multigrain Flakes

Nutrition Facts
Serving Size 3/4 cup (28g)
 
Amount Per Serving
Calories from Fat 5
Calories 100
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 22g 7%
  Dietary Fiber 3g 12%
  Sugars 4g  
Protein 3g  
 
Vitamin A 0% Vitamin C 60%
Calcium 2% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Additional vitamins:

thiamin - 15%
riboflavin - 10%
niacin - 15%
vitamin B6 - 10%
folate - 10%
vitamin B12 - 8%
Information for this food was submitted to the FatSecret food database by member pdever on 10 Sep 09, and last modified on 29 Jul 10 by member TheBake .

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (4%)
 
Protein (12%)
Carbohydrates, 22g (84%) Fat, 0.5g (4%) Protein, 3g (12%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
100
Fat
0.5g
Carbs
22g
Protein
3g
There are 100 calories in a 3/4 cup serving of Full Circle Organic Multigrain Flakes.
Calorie breakdown: 4% fat, 84% carbs, 12% protein.

Related Cereal from Full Circle:

Honey & Oats Medley Cereal
Oat Bran Flakes
Organic Frosted Flakes
Organic Honey Multigrain Flakes
Organic Honey Nut Toasted Oats
Organic Multigrain Cereal with Golden Flax
  find more full circle cereal products

More products from Full Circle:

Crunchy Cranberry Cherry Snacks
Almond Butter
Swai Fillets
Organic Sweet Baby Lettuce
Honey Wholegrain Bread
  view all full circle products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info
 
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Recently eaten by:

Bmaust
on 04 March 2013
jezzyra
on 18 October 2012
Starladesiree
on 08 May 2012
Olleave
on 02 May 2012

Recently eaten with:

FatSecret members have recently eaten Full Circle Organic Multigrain Flakes with these foods:
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