Food database and calorie counter Source: Member

Full Circle

Organic Multi-grain Cereal with Golden Flax

Nutrition Facts
Serving Size: 3/4 cup (50g)
Amount Per Serving
Calories from Fat 30
Calories 190
% Daily Values*
Total Fat 4g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 38g 13%
  Dietary Fiber 6g 24%
  Sugars 9g  
Protein 6g  
Vitamin A 2% Vitamin C 0%
Calcium 6% Iron 8%
Information for this food was submitted to the FatSecret food database by member SandyBon on 01 Jul 08.

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of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (72%)
Fat (17%)
Protein (11%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in a 3/4 cup serving of Full Circle Organic Multi-grain Cereal with Golden Flax.
Calorie breakdown: 17% fat, 72% carbs, 11% protein.

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Other Types of Cereal:

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