Food database and calorie counter Source: Mobile User

Fry's

Honey Wheat Bagel

Nutrition Facts
Serving Size: 1 bagel
 
Amount Per Serving
Calories from Fat 5
Calories 230
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat -
Cholesterol -
Sodium -
Total Carbohydrate 49g 16%
  Dietary Fiber 3g 12%
  Sugars -  
Protein 9g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 15%
Information for this food was submitted to the FatSecret food database by a Mobile User on 14 Oct 10.

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12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (4%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
230
Fat
1g
Carbs
49g
Protein
9g
There are 230 calories in a 1 bagel serving of Fry's Honey Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 15% protein.

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