Food database and calorie counter Source: Member

Frito-Lay

Lightly Roasted Almonds

Nutrition Facts
Serving Size: 2 tbsp (28g)
 
Amount Per Serving
Calories from Fat 150
Calories 190
 
% Daily Values*
Total Fat 16g 25%
  Saturated Fat 1.5g 8%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 150mg 6%
Total Carbohydrate 5g 2%
  Dietary Fiber 3g 12%
  Sugars 2g  
Protein 5g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 4%
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10%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (78%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
190
Fat
16g
Carbs
5g
Protein
5g
There are 190 calories in a 2 tbsp serving of Frito-Lay Lightly Roasted Almonds.
Calorie breakdown: 78% fat, 11% carbs, 11% protein.

Related Almonds from Frito-Lay:

Roasted Almonds

Related Nuts from Frito-Lay:

Munchies Honey Roasted Peanuts
Praline Pecans (Package)
In Shell Pistachios
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Salted Peanuts (Package)
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  find more frito-lay nuts products

Other Types of Almonds:

Almonds
Dry Roasted Almonds (Without Salt Added)
Honey Roasted Almonds
Dry Roasted Almonds (with Salt Added)
Yogurt Covered Almonds
Blanched Almonds
  view more almonds nutritional info

Other Types of Nuts:

Mixed Nuts
Peanuts
Walnuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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