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Food database and calorie counter Source: Member

Friendly's

Caprese Chicken Sandwich

Nutrition Facts
Serving Size 1 sandwich and salad
 
Amount Per Serving
Calories from Fat 120
Calories 550
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 3g 15%
Cholesterol 90mg 30%
Sodium 1970mg 82%
Total Carbohydrate 66g 22%
  Dietary Fiber 5g 20%
  Sugars 9g  
Protein 42g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member TheoG on 09 Feb 11.

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28%
of RDI*
(550 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (21%)
 
Protein (31%)
Carbohydrates, 66g (48%) Fat, 13g (21%) Protein, 42g (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
550
Fat
13g
Carbs
66g
Protein
42g
There are 550 calories in a 1 sandwich and salad serving of Friendly's Caprese Chicken Sandwich.
Calorie breakdown: 21% fat, 48% carbs, 31% protein.

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Recently Eaten By:

deificgowk
on 22 January 2014
blendax78
on 29 December 2013
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on 16 April 2013
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on 03 January 2013

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