Food database and calorie counter Source: Member

Friendly's

Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette

Nutrition Facts
Serving Size: 1 salad
 
Amount Per Serving
Calories from Fat 300
Calories 570
 
% Daily Values*
Total Fat 33g 51%
  Saturated Fat 9g 45%
Cholesterol 110mg 37%
Sodium 2370mg 99%
Total Carbohydrate 31g 10%
  Dietary Fiber 5g 20%
  Sugars 18g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
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28%
of RDI*
(570 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (52%)
 
Protein (27%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
570
Fat
33g
Carbs
31g
Protein
38g
There are 570 calories in a 1 salad serving of Friendly's Apple Walnut Chicken Salad with Lite Balsamic Vinaigrette.
Calorie breakdown: 52% fat, 22% carbs, 27% protein.

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