Food database and calorie counter Source: Member

Friendly's

Apple Walnut Chicken Salad

Nutrition Facts
Serving Size 1 salad
 
Amount Per Serving
Calories from Fat 160
Calories 390
 
% Daily Values*
Total Fat 18g 28%
  Saturated Fat 7g 35%
Cholesterol 110mg 37%
Sodium 1360mg 57%
Total Carbohydrate 19g 6%
  Dietary Fiber 5g 20%
  Sugars 10g  
Protein 38g  
 
Vitamin A - Vitamin C -
Calcium - Iron -
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 12 Aug 10, and last modified on 10 Aug 14 by member worldchamp7 .

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20%
of RDI*
(390 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (42%)
 
Protein (39%)
Carbohydrates, 19g (19%) Fat, 18g (42%) Protein, 38g (39%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
390
Fat
18g
Carbs
19g
Protein
38g
There are 390 calories in a 1 salad serving of Friendly's Apple Walnut Chicken Salad.
Calorie breakdown: 42% fat, 19% carbs, 39% protein.

Related Chicken Salad from Friendly's:

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Chicken or Turkey Salad
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Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots)
Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts)
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables)
with Chicken Without Dressing Tossed Vegetable Salad Fast Foods
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Other Types of Salads:

Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
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Egg Salad
Greek Salad
  view more salads nutritional info
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Recently Eaten By:

conductor
on 20 October 2014
tbarbee
on 24 September 2014
joe2947
on 25 June 2014
RON IS BACK
on 02 June 2014

Recently Eaten With:

FatSecret members have recently eaten Friendly's Apple Walnut Chicken Salad with these foods:
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