Food database and calorie counter Source: Member

Fresh & Easy

Red Lentils

Nutrition Facts
Serving Size 1/4 cup dry (50g)
 
Amount Per Serving
Calories from Fat 5
Calories 180
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 10%
  Dietary Fiber 15g 60%
  Sugars 1g  
Protein 13g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 20%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cthoma007 on 23 May 13.

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9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (3%)
 
Protein (29%)
Carbohydrates, 30g (68%) Fat, 0.5g (3%) Protein, 13g (29%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
180
Fat
0.5g
Carbs
30g
Protein
13g
There are 180 calories in a 1/4 cup dry serving of Fresh & Easy Red Lentils.
Calorie breakdown: 3% fat, 68% carbs, 29% protein.

Related Lentils from Fresh & Easy:

Green Lentils

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Southern Fried Chicken Dinner
Tilapia Fillet
Alfredo Sauce
Lowfat Pecch Yogurt
  view all fresh & easy products

Other Types of Lentils:

Cooked Lentils
Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info
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Recently Eaten By:

sreed418
on 26 March 2014
TK4130
on 16 January 2014
cthoma007
on 23 May 2013



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