Food database and calorie counter Source: Member

FoodShouldTasteGood

Gouda Crisps

Nutrition Facts
Serving Size: 20 crisps (1oz)
 
Amount Per Serving
Calories from Fat 40
Calories 130
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 1.5g  
  Monounsaturated Fat 1.5g  
Cholesterol 5mg 2%
Sodium 85mg 4%
Potassium 20mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 1g 4%
  Sugars 4g  
  Other Carbohydrate 13g  
Protein 3g  
 
Vitamin A - Vitamin C -
Calcium 2% Iron -
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6%
of RDI*
(130 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (32%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
130
Fat
4.5g
Carbs
19g
Protein
3g
There are 130 calories in a 20 crisps serving of FoodShouldTasteGood Gouda Crisps.
Calorie breakdown: 32% fat, 59% carbs, 9% protein.

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