Food database and calorie counter Source: Member

Food Club

Essential Choice Puffed Wheat

Nutrition Facts
Serving Size 1 cup (17g)
 
Amount Per Serving
Calories from Fat 0
Calories 60
 
% Daily Values*
Total Fat 0g 0%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 65mg  
Total Carbohydrate 13g 4%
  Dietary Fiber 2g 8%
  Sugars 0g  
Protein 3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member cdls-smith on 22 Jan 12.

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3%
of RDI*
(60 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (0%)
 
Protein (19%)
Carbohydrates, 13g (81%) Protein, 3g (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
60
Fat
0g
Carbs
13g
Protein
3g
There are 60 calories in a 1 cup serving of Food Club Essential Choice Puffed Wheat.
Calorie breakdown: 0% fat, 81% carbs, 19% protein.

Related Cereal from Food Club:

Bite Size Frosted Shredded Wheat
Crunchy Raisin Bran
Essential Choice Bran Flakes
Essential Choice Oat Cereal
Fruit Frenzy Cereal
Fruity Jewels
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More Products from Food Club:

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Diet Green Tea
Texas Toast Pepperoni Pizza
Light Red Kidney Beans
Light Italian Style Vegetable Soup
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Other Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info
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Recently Eaten By:

sewsoft
on 11 July 2012



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